Sophia Bush weighs in on past reflections amid divorce and illness

Between divorce and illness, Sophia Bush recently weighed in on her reflections on the past.

In January, the One Tree Hill student took to Instagram to share a photo of herself sharing her life lessons from her senior year, and it's insightful.

"This past year has humbled me, broken me, built me, betrayed me, let me go and really shown me what it means to be alive," the 41-year-old said.

Sofia wrote: "No longer satisfied with what is lacking because 'who am I to ask for more?' This year I put it back into my body. I left it a long time ago, so much so that I forgot what it felt like to live in my skin.''

The Chicago PD star revealed. “He sent me in this year. More than I've ever been. He cut me off from most of you, but reconnected me with myself.”

"I hope you're all doing well, but I'm incredibly grateful for this relaxing and very personal experience," the Good Sam actor continued.

As the podcast host explains, “It's been a gift to watch these past few months. It was restful and restorative."

Referring to her viral illness, Sofia said: "This year I slowed down. for the first sickness forced me.'

"Because restoring the second required more silence. In this way, illness and healing are gifts. I am very grateful for these gifts," he added.